7 unmissable outdoor adventures in Trinidad and Tobago

Known for its beautiful beaches, stunning coastline and colourful carnivals, the twin-island nation of Trinidad and Tobago is also home to a wealth of natural wonders, creating plenty of opportunities for outdoor adventure. With a tropical climate and lush environment, both Caribbean islands offer birding, hiking and swimming, plus the opportunity to explore rainforests and coastal trails on foot. Here are seven incredible experiences to awaken the senses in Trinidad and Tobago.

1. Go birdwatching at the Asa Wright Nature Centre

Formerly a cocoa and coffee estate, Trinidad’s Asa Wright Nature Centre is now a birdwatcher’s dream. Located in the rainforest, it’s found along the picturesque Blanchissuese road at an altitude of 1,180ft and is home to more than 170 bird species. Look out for channel-billed toucans, bearded bellbirds, honeycreepers, hummingbirds and more.

2. Hike to Argyle Waterfall through Main Ridge Forest Reserve

Tobago’s twisting roots of Indian almond and bamboo form cool magical archways into its forest. Protected since 1776, the Main Ridge Forest Reserve forms the spine of the island with winding pathways, cascades and caves, which are perfect for hikes. As you wander past, you may spot lizards and armadillos within the foliage. There are a number of hikes through the rainforest with plenty of knowledgeable guides on-hand at the reserve — don’t miss the spectacular Argyle Falls for an unforgettable swim in heavenly surroundings.

3. Spot leatherback turtle hatchlings in Grande Riviere

Experience the moving sight of female leatherback turtles coming to the shore to lay their eggs in the sand. Some months later the young turtles will scurry to the sea. You can see the hatchlings between the months of March to August at the Mt Plaisir Estate Hotel in the village of Grande Riviere on the island of Trinidad. Expert guides will take visitors to the shoreline, being careful to respect the habitat and protect the local environment, while guests at the hotel might even be able to spot the turtles from their balconies.

4. Explore the coral reef off the shores of Little Tobago

Head to the waters off the small island of Little Tobago to see what’s thought to be the largest brain coral in the Caribbean (around 10ft high and 16ft wide). The site, known as Kelleston Drain, is a renowned dive location off Little Tobago, and can be visited as part of a glass-bottomed boat tour, such as one from Island Experiences. More adventurous travellers can dive a little further to discover sea rods, sea plumes and even stony corals. Ride the current and you may see butterflyfish or creolefish.

5. Bike the lesser-explored rugged coast 

Take a scenic cycle ride through the Toco area along the wild north coast of Trinidad. Enjoying uphill and downhill twists and turns, the Toco Main Road allows cyclists to glimpse dramatic sea views as they weave in and out of country villages and forests. For the more seasoned cyclist, take the tough, eight-hour route from Matura to Matelot which passes by the lesser-visited villages of San Souci and Grande Riviere. Stop for a well-deserved break at the latter, which has its own remote beach and rainforest for you to explore. 

6. Ride a horse along the shore at Buccoo Bay

The fishing village of Buccoo on Tobago is fringed by mangroves and foliage and its long stretch of pristine beach offers perfect conditions for swimming and snorkelling. Book a private or group horse-riding tour from Explore-share guides and watch local fishermen pull in their daily catch as you ride past. The horses are carefully matched to their riders and the experience.

7. Spy red howler monkeys in the Nariva Swamp

Close to Trinidad’s Manzanilla Beach is the Nariva Swamp, accessible by kayak or dinghy in wet season or on foot in dry season. Found within the swamp is the Bush Bush Wildlife Sanctuary, home to more than 200 species of birds and animals. Here, take a kayak to see macaws and keep an eye out for lively red howler and capuchin monkeys swinging in the silk cotton trees. Listen for the howler monkey’s incredible vocal performances during the morning or late afternoon as they forage for food and interact socially.